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JUNIOR ATHLETIC DEVELOPMENT
An 8-week, evidence-informed programme for athletes aged 11–16—designed to build movement quality, strength, speed, power and confidence.
AGES 11–16 | 8 WEEKS | 3 SESSIONS PER WEEK | 45–60 MINUTES
WHAT YOU GET.
✓ A complete 8-week training programme
✓ Three structured sessions per week
✓ Strength, acceleration, speed, power and conditioning development
✓ Warm-ups, exercise guidance and clear progressions
✓ Baseline testing and Week 8 retesting
✓ Practical coaching, safety and supervision guidance
✓ Instant digital access through Payhip
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