TRAINING PROGRAMMES
Evidence-informed training programmes for juniors, adults and athletes who want clear structure, purposeful progression and practical guidance. Choose the programme that best matches your goals, experience and training environment.
MOVE BETTER. GET STRONGER. PERFORM FOR LIFE.
JUNIOR ATHLETIC DEVELOPMENT
8-WEEK GENERAL PHYSICAL PREPAREDNESS PROGRAMME
An evidence-informed programme for athletes aged 11–16, designed to develop movement quality, strength, speed, power, coordination, conditioning and confidence through three structured sessions each week.
AGES 11–16 | 8 WEEKS | 3 SESSIONS PER WEEK | 45–60 MINUTES
ATHLETE PERFORMANCE
8-WEEK SPEED, STRENGTH, POWER & CONDITIONING PROGRAMME
An evidence-informed programme for athletes who want to improve speed, strength, power and conditioning through structured, progressive training designed to support better physical performance across sport and training.
18+ ATHLETES | 8 WEEKS | 3 SESSIONS PER WEEK | 60–75 MINUTES
PERFORMANCE FOR LIFE
8-WEEK ADULT STRENGTH, HYPERTROPHY & FITNESS PROGRAMME
A structured commercial-gym programme for adults who want to build muscle, develop strength, improve fitness and create a body that performs better in training and everyday life. The programme combines free weights, machines, cables and conditioning methods to provide a balanced, progressive approach to long-term physical capability.