ONLINE COACHING
BUILT AROUND YOU
Individualised training and high-level coaching built around your goals, training history, schedule and available equipment. Your programme is delivered through the BridgeAthletic app, supported by direct WhatsApp communication, regular performance reviews, ongoing programme refinement and bi-weekly video calls where they add value.
WHAT YOUR COACHING INCLUDES
This is not a generic programme or a library of pre-written workouts. Your coaching is built from your assessment, refined through ongoing communication and adjusted as your training, performance and circumstances evolve.
YOU DON’T HAVE TO BE AN ATHLETE
ATHLAB360 is for anyone who values physical performance — whether that means competing in sport, building strength and fitness, improving energy or simply becoming more capable.
Performance is personal. The coaching should be too.
Elite coaching standards. Real-world goals. A programme built for you.
BUSINESS LEADERS & HIGH-PERFORMING PROFESSIONALS
If you demand a lot from yourself professionally, why accept less from yourself physically?
For people whose work demands energy, focus and resilience. Coaching is built around demanding schedules, travel and limited time — developing the strength, fitness and physical capacity that support performance at work and in life.
Training should strengthen your life, not become another demand on it.
If you demand a lot from yourself professionally, why accept less from yourself physically?
FAT LOSS | HYPERTROPHY | STRENGTH | FITNESS | ATHLETIC PERFORMANCE
HOW ONLINE COACHING WORKS.
From your first enquiry to ongoing programme refinement, the process is designed to make high-level coaching clear, personal and easy to follow.
1. START YOUR ENQUIRY
Complete a short form outlining who you are, your goals and how you’d like to be contacted.
3. COMPLETE YOUR COACHING APPLICATION
If you’re ready to move forward, you’ll complete a more detailed application covering your training history, lifestyle and current needs.
5. BEGIN YOUR PROGRAMME
Your individualised training plan is delivered through BridgeAthletic with coaching cues, prescriptions and progress tracking.
2. HAVE A PERSONAL CONVERSATION
We’ll speak via WhatsApp or email to discuss your goals, answer questions and see if coaching is the right fit.
4. RECEIVE YOUR ONBOARDING
You’ll get access to BridgeAthletic, plus clear guidance on delivery, communication and next steps.
6. REVIEW, REFINE AND PROGRESS
Your programme is adjusted over time using training data, feedback, results and ongoing coach support.
ONLINE COACHING INVESTMENT
*Introductory founding-client rate. Standard online coaching price: £149 per month*